As humans, we struggle and suffer as a natural response to the challenges we face in life: when our needs go unmet, when we experience loss, adversity or trauma, when we suppress or ignore our feelings, thoughts and desires, or feel disconnected from others and from...
People are often drawn to counselling as there is a desire to create change in the areas where we feel dissatisfied or unfulfilled. Counselling is an opportunity to address the aspects of life which we feel are no longer serving us. This can be challenging and...
Experiencing trauma, whether from a past event or an ongoing situation, can have deep and lasting effects. It may affect how you see yourself, your sense of safety, and your relationships with others. Whether your difficulties stem from childhood or more recent...
I am a qualified psychotherapeutic counsellor with 23 years in private practice. My original training was in Psychosynthesis and hold a psychospiritual context in my practice. Over the years I have integrated Acceptance and Commitment Therapy, Internal Family Systems...
Are you suffering from anxiety, stress or general low mood? Hi! I’m Chris, I am an experienced Psychotherapist and can help you to a consistent, calm and confident state of being. Life can be hard and while we hope that we will be able to cope if we’re feeling low,...
