I believe therapy should be accessible to everyone and considered a normal, supportive resource for making life and relationships more manageable and meaningful. I offer a grounded, compassionate space where you can speak freely, with warmth, humour, acceptance and...
As humans, we struggle and suffer as a natural response to the challenges we face in life: when our needs go unmet, when we experience loss, adversity or trauma, when we suppress or ignore our feelings, thoughts and desires, or feel disconnected from others and from...
People are often drawn to counselling as there is a desire to create change in the areas where we feel dissatisfied or unfulfilled. Counselling is an opportunity to address the aspects of life which we feel are no longer serving us. This can be challenging and...
Experiencing trauma, whether from a past event or an ongoing situation, can have deep and lasting effects. It may affect how you see yourself, your sense of safety, and your relationships with others. Whether your difficulties stem from childhood or more recent...
I am an experienced, trauma-focused therapist and BACP-accredited integrative counsellor, based in Brentwood, Essex, and working online. I am also a recognised provider for AXA Health. I offer a calm, safe, and confidential space where you can feel heard, understood,...
