As humans, we struggle and suffer as a natural response to the challenges we face in life: when our needs go unmet, when we experience loss, adversity or trauma, when we suppress or ignore our feelings, thoughts and desires, or feel disconnected from others and from our own authentic selves.
In therapy, these struggles can be an opportunity for transformation and growth. Lifespan Integration taps into the innate intelligence of the body-mind system to increase feelings of safety and coherence, and to strengthen the core self. As memories are resolved and past experiences integrated, new ways of being can emerge, and we are better able to be present in our lives and relationships.
I offer LI online and in-person from my private practice in north Cumbria. Sessions fees begin at £50.