Experiencing trauma, whether from a past event or an ongoing situation, can have deep and lasting effects. It may affect how you see yourself, your sense of safety, and your relationships with others. Whether your difficulties stem from childhood or more recent experiences such as bereavement, bullying, abuse, accidents, or chronic stress, I offer a warm, relaxed and confidential space where we can explore your situation together.
We may focus on:
- Resolving childhood wounds and attachment trauma
- Releasing long-held emotional pain, beliefs, or coping strategies
- Healing from specific traumatic events, recent or historic
- Strengthening your sense of presence, safety, and resilience
Some clients prefer to work exclusively with Lifespan Integration, while others benefit from an integrative approach that combines LI with other psychotherapeutic techniques. We’ll develop a way of working best suited to you and your needs.
If you would like to explore working together please get in touch.